Deep breathing metabolism | Deep breathing practices

BREATHING EXERCISES

Deep breathing metabolism, Deep breathing practices and Breething exercise and Six breathing exercises include a three slow and deep breathing exercises.

To improve the vital capacity and to preserve one’s respiratory reserve in various obstructive and restrictive lung disorders in Deep breathing technique

breething and yoga and the subsequent 3 brisk breathing exercise help in desensitizing respiratory tract in all allergic respiratory diseases like Rhinitis, Sinusitis,

Pharyngitis and Allergic Bronchitis including Asthma. It takes only 6 minutes for these exercise.

Slow Breathing Exercises ( Breath in, slowly as long as you can ( 7 – 8 seconds) and then breath out slowly, one inspiration and one expiration = 1 time / cycle) in Breething exercise

Brisk breathing Exercises ( Breath in, and breath out briskly, forcibly in a rhythmic manner).

1. Similar to 3, but briskly for ½ minute.
2. Similar to 2, but briskly for ½ minute through each of the nostrils.
3. Similar to 1, but briskly or ½ minute in Breething exercise.

SHAVASANA

Last but not the least, Shavasana for 2 minutes to give complete relaxation to every inch of the physical body and the mind, is the concluding part of the regimen.

One has to lie down on the back with arms and legs stretched left loose and allowing the head to one side with eyes closed.

Deep breathing technique and Lie down on the back with arms and legs stretched, left loose. Allow the head to one side with eyes closed.

Remain like this for 2 mts. Do not bother to control the mind. Leave it on its own in Deep breathing technique

breething and yoga and the regimen given above will be suitable for a common person with no ailments.

Now another schedules based on program for Revering Heart Disease by Dr. Dean Ornish is given below. This is best suited for persons with heart related ailments in breething and yoga.

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