Diabetic diet | Diabetic diet meal plan

Diabetic diet

A detailed description of a Diabetic diet meal plan will not be given because physicians managing diabetes usually have their own methods of controlling diet.

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Diabetic diet plan - The principles of any diabetic diet are the restriction of starches and sugars. The quantity allowed in the diet each day must be eaten and at regular intervals;

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this is particularly important if insulin is being used. In children it is more difficult to keep an exact control of these foods but it is best to encourage the diabetic child to take an early, responsible share in the management of his diet.

In all diabetic diets it is usual to aim at a daily fixed total calorie intake, which may be about 1800 calories. This amount will vary with the sex, size and occupation of the patient. The diet is usually made u of about 210g of carbohydrate, 80g of protein and 70g of fat.

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with our schedule and eating habits.

The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.

People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels.

Diabetic diet plan

Breakfast

(360 calories, 52.5 grams carbohydrate)

1 slice toasted whole wheat bread with 1 teaspoon margarine
1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small banana
Lunch

(535 calories, 75 grams carbohydrate)

1 cup vegetable soup with 4-6 crackers
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)
1 small apple
Dinner

(635 calories, 65 grams carbohydrate)

4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cake
Snacks

(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)

16 fat-free tortilla chips with salsa
1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups "lite" popcorn

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