Zone diets | 1000 calorie diabetic diet

1000 calorie diabetic diet,Zone Diets

1000 calorie diabetic diet provides a guide for planning your meals and snacks. A diabetic diet helps individuals with diabetes

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keep their blood sugars close to or in the normal range (80-130 mg/dl). This diet plan can be used for anyone who has a desire to eat a healthy diet.

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The diabetic diet plan can reduce a person's risk of developing diabetes, heart disease or becoming overweight.

Healthy eating habits along with good control of blood glucose are the basic goals in managing this complex disease, and several good dietary methods are available to meet them. General dietary guidelines for diabetes recommend:

Carbohydrates should provide 45 - 65% of total daily calories. The type and amount of carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber.

Patients with diabetes should monitor their carbohydrate intake either through carbohydrate counting or meal planning exchange lists.

Fats should provide 25 - 35% of daily calories. Monounsaturated (olive, peanut, canola oils; avocados; nuts) and omega-3 polyunsaturated (fish, flaxseed oil, walnuts) fats are the best types. Limit saturated fat (red meat, butter) to less than 7% of daily calories.

Choose nonfat or low-fat dairy instead of whole milk products. Limit trans-fats (hydrogenated fat found in snack foods, fried foods, commercially baked goods) to less than 1% of total calories.

Protein should provide 12 - 20% of daily calories, although this may vary depending on a patient’s individual health requirements.

Patients with kidney disease should limit protein intake to less than 10% of calories. Fish, soy, and poultry are better protein choices than red meat.

Lose weight if body mass index (BMI) is 25 - 29 (overweight) or higher (obese).

foods high in saturated fat and cholesterol, such as meat, eggs, whole milk, and high-fat cheese, have proven to increase risk of heart and kidney disease..

The high-protein and low-carbohydrate diet recommended years ago for those with diabete s has been replaced by a diet emphasizing complex carbohydrates such as whole grains and legumes.

The General Conference Nutrition Council believes maintaining ideal body weight, eating a healthy diet, exercising regularly, and avoiding tea, coffee, and alcohol is the best way to prevent.

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