Diabetic exchange diet | Diabetic food

Diabetic exchange diet, Diabetic food

The diabetic food exchange list is a system that makes up the structure of your personal diabetes meal plan.

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It is quite useful especially if you're looking for variety in your diet without sacrificing the necessary elements that are required for your condition.

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This way, you can take a look at several types of foods available and then decide which ones to use for a particular meal without worrying you might be using the wrong type of food or food combination.

Diabetic food exchange list can assist you in simplifying your diabetes meal plan. Foods are listed according to type and exchanges guarantee that portions within a group all have the same basic make-up of carbs, proteins, fats and calories. This helps you to manage your daily nutritional needs.

Diabetic food exchange list - The South Beach diabetic diets foods is high protein, but distinguishes between healthy fats and artery clogging ones. It puts a ban on high glycaemic index. (GI) food, which makes blood sugar levels rise quickly, then fall ( so that you crave more carbs again ) and it’s concept is spreading as a popular theme for many current diet books all following similar ideas with a focus on blood sugar spikes and crashes. Diabetic food exchange list - Their authors claim that if you eat low GI foods necessarily leads to weight loss. You might eat a baked potato with cheese or a salad and this combination will actually alter its GI. Even the temperature at which you eat food matters a hot mashed potato has a higher GI than a colder one !

Although a diabetic exchange diet requires exactitude it's not too difficult to follow. The specific amount of food you're supposed to eat will depend on your individual needs. Your doctor or dietician will give you a meal plan that lists the number of servings you may eat from each of the six food groups.

The following are some general rules:

The diabetic exchanges are six different lists of foods grouped according to similar calorie, carbohydrate, protein, and fat content; these are starch/bread, meat, vegetables, fruit, milk, and fat. A person is allowed a certain number of exchange choices from each food list per day.

The amount and type of these exchanges are based on a number of factors, including the daily exercise program, timing of insulin injections, and whether or not an individual needs to lose weight or reduce cholesterol or blood pressure levels.

Foods can be substituted for each other within an exchange list but not between lists even if they have the same calorie count.

In all lists (except in the fruit list) choices can be doubled or tripled to supply a serving of certain foods. (For example 3 starch choices equal 1.5 cups of hot cereal or 3 meat choices equal a 3-ounce hamburger.)

On the exchange lists, some foods are "free." These contain less than 20 calories per serving and can be eaten in any amount spread throughout the day unless a serving size is specified.

The diet gets its namesake because you're allowed to exchange any food in a group for any other from the same group, as long as you stay true to the specified serving sizes. For example, one slice of bread can be exchanged for three quarters of a cup of dry cereal.

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