Diabetic food list | Diabetic foods to avoid

Diabetic food list, Diabetic foods to avoid

Diabetic food pyramid - The categories for the food choice list are taken from the Diabetic food pyramid. They include six food groups.

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The Diabetic food pyramid starts with breads, grains, and other starches at the base and rises to fats, oils, and sweets at the top. Here's the full list of categories from bottom up:

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* Breads, grains, and other starches
* Vegetables
* Fruits
* Meat, meat substitutes, and other protein

* Dairy
* Fats, oils, and sweets

List Of Carbohydrate Food Diabetic Can Eat

Bran, oats porridge, Barley.

Fruits - apple, citrus, berries, peaches, pears, plum, and rubard.

Vegetables - avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, mushrooms, olives, peas, pepper spinach and tomatoes

List of Carbohydrate Diabetic foods to avoid

Breakfast cereals - Cornflakes, and sugar coated cereals,
White bread, cakes, biscuits, bagels, bun muffins, pancakes, doughnuts, white and brown rice.

Fruit - Dates, prunes, watermelon.

Vegetables - broad beans, potatoes, parsnip, Swede

Equivalents for use in Diabetes food

Bread: Equivalents for use in diabetic diets, The equivalent to 1oz of bread (i.e. 15 grams of carbohydrate) is found in the following:

2 Ryvita or Vita-Weat
3 Cream Crackers or Water Biscuits.
3semi-sweet biscuits
¾ cupful cornflakes or other breakfast cereal.
3 tablespoons porridge
1 medium sized potato 75 grams
2 tablespoons boiled rice, spaghetti or macaroni
½ pint of milk

Drinks: The following are equivalent to 20 grams of carbohydrate:
1 glassful milk 175 ml and
2 teaspoons Horlicks, Oval tine or Bourn vita.

2/3 cupful fresh orange juice 100 ml. and
2 lumps or 2 teaspoonfuls of sugar
Diabetic fruit squash and
4 lumps or 4 teaspoons of sugar.
½ cup milk 75 ml. in tea or coffee and
25 gm. Bread (or equivalent).

Foods to be avoided in a Diabetic Diet

The following foods contain a high percentage of carbohydrate and re therefore to be avoided by the diabetic sugar, sweets and chocolate: jam, marmalade, honey or syrup; puddings, cakes and pastries, biscuits (except as equivalents to bread); sweetened fruit drinks and minerals.

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