Detox diet | Diabetes diets

Diabetes Diets

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence,

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the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

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This is a sample two-week detox diet plan to support detoxification by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Step 1: The detox screening quiz
Accordint to alternative practitioners, a detox screening quiz can help you become more familiar with possible symptoms of toxicity.
Take the Detox Screening Quiz

Many holistic practitioners believe that people with adrenal fatigue, brought on by prolonged stress, should not try the detox diet until that condition is addressed.
Take the Adrenal Fatigue Screening quiz.

Step 2: Learn the basics about detox diets
This article, Detox Basics, has necessary information about detox diets, including:

What is the detox diet?

Side effects and safety concerns

Health benefits

Criticisms of detox diets

Guidelines

Step 3: Find out what foods to eat and avoid on detox diets

List of Foods to Eat

List of Foods to Avoid

Step 4: How a detox diet can be customized
Ayurveda is the traditional medicine of India. Knowing your Ayurvedic "type" can help you learn what foods, according to Ayurveda, support an individual's health and what foods might detract from health. Try this simple quiz.

What is your Ayurvedic type?

List of foods for your Ayurvedic type. Note that not all of the foods on the Ayurvedic food lists are permitted during a detox diet.

Step 5: Proper elimination
Elimination of stools and urine is the body's primary method of getting rid of toxic substances. Especially important during a detox diet, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body. Information on Proper Elimination on detox diets.

Step 6: Sample detox diet menu
Learn about a typical day's meals on a detox diet with this sample menu.
Go to the Sample Detox Diet Menu.

Step 7: Essential nutrients for detox support
The liver requires certain nutrients in order to produce the enzymes and antioxidants needed for detoxification. Go to the Description of Nutrients and Vitamins to support a detox diet.

Step 8: The hypochlorhydria screening quiz
Some alternative practitioners believe that hypochlorhydria, also known as low stomach acid, may be involved in indigestion, food sensitivities, nutritional deficiency, bacterial overgrowth, yeast infections, weak hair, skin, and nails, and a host of other conditions. By the time people reach their 50's, many nutritionally-oriented doctors believe that many of their clients have hypochlorhydria. Take the hypochlorhydria screening quiz.

Step 9: What people drink on a detox diet

5 Tips for Getting Enough Water

How to Make Ginger Tea

How to Make an Alkaline Broth

Step 10: Do you have positive or negative energy?
Try this quick quiz, created for us by Judith Orloff, MD, to find out if you have positive energy or if you could use a mind/body detox. Dr. Orloff is a medical intuitive, psychiatrist, and assistant clinical professor of psychiatry at UCLA.

If you've been diagnosed with diabetes, your doctor has probably mentioned that you should pay careful attention to nutrition and diet as part of your treatment program. Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. People with diabetes should also eat about the same amount of food at the same time each day to keep blood sugar levels stable.

Getting Started With Nutrition Treatment
If you've never attempted to eat a healthy, well-balanced diet before your diabetes diagnosis, it can be difficult to know where to get started. Try these tips from the American Dietetic Association:

Eat more starches such as bread, cereal, and starchy vegetables diabetic foods. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles.

Eat five fruits and vegetables every day. Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks.

Eat sugars and sweets in moderation. Include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.

Soluble fibers are found mainly in fruits, vegetables and some seeds, and are especially good for people with diabetes because they help to slow down or reduce the absorption of glucose from the intestines. Legumes, such as cooked kidney beans, are among the highest soluble fiber foods. Other fiber-containing foods, such as carrots diabetic foods, also have a positive effect on blood sugar levels. Insoluble fibers, found in bran, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract.

After a diabetes diagnosis, consider seeing a dietitian and developing a meal plan to get started. Taking into account your lifestyle, your medication, your weight and any medical conditions you may have in addition to diabetes diabetic foods as well as your favorite foods, the dietitian will help you create a diet that will prevent complications of diabetes and still give you the pleasure you've always had in eating.

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