3 day diet | 500 calorie diet

A 500 calorie diet deprives the body from not only the much needed nutrients, but also from sufficient energy it needs to operate.

Contact us for all Tour Tourism / Travel Needs E-Mail :info@ooty-india.com

Your body alone burns approximately 900 to 2000 calories on it's own. Take that number and add on the calories required for your daily activities and you will find it is generally above 1,200 calories.

We Arrange Tours all Over India / Across the Globe. For Car Rentals, Hotel & Bookings Contact us at info@ooty-india.com

The bare minimum is 1,200 to 1,300 calories a day to maintain a healthy lifestyle but also lose fat 3 day diet. If you chose to only consume 500 calories a day, you would notice a few changes. You would feel completely without energy during much of the day, your body 5day diabetic menu will feel depleted and sluggish. You will also notice weight loss which is exciting, but you will also notice strength loss from the loss of muscle tissue.

When you realize a 500 calorie diet is unhealthy and decide to quit, you will gain all the weight back plus MORE. Why? Because the loss of muscle tissue creates 5day diabetic menu way for more fat gain. In order to build that muscle back up, you will have to perform resistance training with either freeweights or machines.

This diet offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories 5day diabetic menu than the recommended amount of calories to maintain your weight

Mind you, those 500 calories are to be carbos - eating more fat is rather unhealthy and just plain hazardous to one's health. You can lose 12-15 lbs. in a week.

Meal Plan for One Day:

Breakfast:

eight ounce glass of skim milk
a cup of cereal
a pear
two slices of toast with butter or jam smeared on.

Lunch:

1 cup green salad
1/2 cup of yogurt
1/2 cup of grapes
8 ounce glass of orange juice

Dinner:

1 1/2 cup garden salad with two tablespoons of lite vinaigrette dressing
2 cups mexican chicken casserole
1 1/2 cup steamed veggies
1 cup baked fries
1 glass of peach juice If you want to know how many calories you should consume per day for your body and your goals, take our free health test and it will provide you with a rough estimation of how many calories you need

Further more, you can also signup to our service for a low monthly cost and our trainers will create a fitness plan that contains a detailed workout routine and diet plan suitable for your preferences, goals and activity levels.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605