Tip 1 - Drink 6-8 glasses of water daily. Fiber can absorb many times its own weight of water, providing bulk to the diet and a subsequent feeling of fullness.
Tip 2 - Eat high-fiber, whole-grain cereals for breakfast, preferably those with 5 or more grams o fiber per serving. You can beef up the fiber content of cereals by adding 1 ½ tablespoons of unprocessed bran or wheat germ, if necessary
Tip 3 - Eat fresh fruit with skin, rather than fruit juices, which have little or no fiber content.
Tip 4 - Use whole-grain or fiber-enriched breads, which have more than double the fiber content of white bread.
Tip 5 - Consume more vegetables, legumes, and salads (without the dressing, of course, unless you use a little olive oil and vinegar). Include carrots, celery, cabbage, peas, broccoli, Brussels sprouts, lentils, potatoes with skins, dried beans, and baked beans (without sugar or bacon)
For more Health, beauty Care and Fitess Tips Click here |
