Tip 1 - Start your day with water, instead of tea. Coffe or fruit juice. Water serves the dual purpose of cleansing your system and increasing your BMR (basic metabolic rate)
Tip 2 - Drink 3 Litres of water a day. Drink around 8-12250 ml glasses. It is important to drink enough water when starting an exercise programme because your body will release toxins and they need a way to escape. It is also essential for weight loss because it helps flush the system, carrying fat out. People have been known to jumpstart weight loss by drinking the proper amount of water daily.
Tip 3 - Eat Vegetables. You need the vitamins. You need the antioxidants. They make every meal more flavorful and nutritious.
Tip 4 - Drink one cup of fat-free milk instead of one cup of whole milk. Add nonfat milk to your coffee, cappuccino, or lattes.
Tip 5 - Use 1 tablespoon of mustard, ketchup, or fat-free mayonnaise instead of regular mayonnaise in salads or on sandwiches. Mix ketchup and nonfat mayonnaise to make a delicious Russian dressing. Served on a wedge of iceberg lettuce, it makes a tasty snack.
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Snack Suggestion 
Day 03: 
