Tip 1 - Try to eat 5-6 small meals a day. If you only eat one or two meals a day, this might sound very overwhelming. Try adding one meal at a time until it becomes a habit. Start with eating breakfast if you don’t already. Or try only eating half your sand wich for lunch and eating the other half later in the afternoon. The idea is to keep your metabolism smooth and active. If you overload it with two meals a day, your body hoards all it can in fat cells because it is afraid another meal may be far away.
Tip 2 - Select a mix of colourful vegetables each day. Different coloured vegetables provide different nutrients. Choose dark, leafy greens such as kale, collards, and mustard greens, and reds and oranges like carrots, sweet potatoes, and tomatoes
Tip 3 - Eat Vegetables. You need the vitamins. You need the antioxidants. They make every meal more flavorful and nutritious.
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